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November 2024

Tuesday, 26 November 2024 00:00

Cuboid Syndrome Facts

Cuboid syndrome is a foot condition that occurs when the cuboid bone, located on the outer side of the foot, becomes misaligned or restricted. This misalignment can lead to pain and discomfort in the foot, particularly along the outer edge, and can make walking or standing difficult. The main cause of cuboid syndrome is repetitive stress or sudden trauma, such as twisting or rolling the ankle during physical activity. It is commonly seen in athletes or individuals who engage in high-impact sports. Symptoms of cuboid syndrome include sharp pain along the outer part of the foot, swelling, and a feeling of instability when weight is placed on the affected foot. In some cases, people may also experience difficulty moving the foot or a sensation of tightness. If you have pain in this part of your foot, it is suggested that you contact a podiatrist who can accurately diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Robbi Young from Grand Haven Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome

Foot blisters are a common nuisance for hikers, often caused by friction, moisture, and wearing poorly fitting footwear. When the skin rubs against shoes or socks, the top layer of skin can separate, leading to fluid-filled blisters. To prevent these painful injuries, selecting the right footwear is vital, as shoes should fit well and provide ample support. Choosing moisture-wicking socks can help keep feet dry, reducing friction and the likelihood of blisters. Additionally, applying blister prevention products, such as adhesive pads, can offer an extra layer of protection. It is also beneficial to gradually break in new shoes before embarking on long hikes to allow the feet to adjust. Foot blisters can easily deter hikers from partaking in long or short hikes. If you have developed a blister from hiking, it is suggested that you confer with a podiatrist who can offer you effective relief and prevention solutions.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Robbi Young of Grand Haven Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Friday, 15 November 2024 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 12 November 2024 00:00

Key Facts About Ingrown Toenails

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, leading to pain and discomfort. This condition commonly affects the big toe and can result from various factors, including improper nail trimming, wearing tight footwear, or injury to the toe. Individuals with naturally curved toenails may also be more susceptible to developing this issue. Symptoms of an ingrown toenail include localized pain, redness, swelling, and sometimes pus drainage, indicating potential infection. As the condition worsens, walking and wearing shoes may become increasingly uncomfortable. Prompt attention to an ingrown toenail is important to alleviate pain and prevent further complications. If you have developed an ingrown toenail, it is strongly suggested that you seek prompt attention from a podiatrist who can treat this condition, perhaps involving surgery.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Robbi Young of Grand Haven Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
Tuesday, 05 November 2024 00:00

Choosing Effective Shoes for Hospital Workers

Nurses, doctors, and other healthcare workers spend long hours on their feet, which makes finding proper footwear essential for both safety and comfort. Footwear for hospital workers should provide adequate support, cushioning, and shock absorption to reduce stress on the feet, legs, and joints. Features like non-slip soles, breathability, and lightweight materials can help minimize foot pain and reduce the risk of slips, blisters, and foot fatigue. It is also important to choose shoes with proper arch support, which can help prevent plantar fasciitis as well as improve posture. A well-fitted shoe that allows for some foot swelling during long shifts is key to avoiding corns and calluses. A podiatrist can help assess your specific foot type and recommend shoes that best meet your needs, reducing the likelihood of developing foot problems. If you have foot problems related to your job in healthcare, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Robbi Young from Grand Haven Foot & Ankle. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
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