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Monday, 10 May 2021 00:00

Flip-flops are easy to slip on and look great with your summer wardrobe. While they do have their place on the beach, around the pool, inside public locker rooms and showers, or outside getting the mail or letting the dog out, wearing them as regular footwear on a daily basis can ultimately be harmful to your body. Since flip-flops offer absolutely no arch support, over time you could develop pain in your arches, ankles, and knees. Flip-flops also offer scant cushioning and little support from the hard surface of the ground below which may eventually lead to heel pain and even plantar fasciitis—when the tissue connecting the bottom of your heel with your toes becomes stressed and damaged. Also, in order to keep the flip-flop on your feet, you instinctively curl your toes which changes how you walk and puts undue strain on your feet and lower back. A podiatrist can offer additional information on proper footwear and also treat any foot and ankle pain you may be experiencing.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact The podiatrists from Grand Haven Foot & Ankle. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Grand Haven, MI .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flipping Out About Flip Flops
Monday, 03 May 2021 00:00

Poor circulation is a term used to refer to reduced or inadequate blood flow to one or more areas of the body. One condition that can cause poor circulation is peripheral artery disease (PAD), in which the arteries that supply blood to the limbs narrow and harden due to a buildup of plaque along the artery walls. Often, people with PAD are unaware that they have this condition because they do not experience any visible symptoms. However, once PAD has progressed, symptoms can become more apparent. Symptoms of poor circulation include numbness, coldness, and skin discoloration in the lower limbs, leg pain and cramping, and slow healing of wounds on the feet. A podiatrist can screen you for PAD and other circulatory problems that affect the lower limbs and can help you maintain the health of your feet.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact The podiatrists of Grand Haven Foot & Ankle. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Wednesday, 28 April 2021 00:00

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Monday, 26 April 2021 00:00

Diabetes can create a perfect storm of complications which sometimes leads to ulcers on the feet that go undetected and don’t heal. While the overwhelming majority of foot ulcers heal with proper foot care and treatment, a foot ulcer that does not heal may lead to infection, tissue necrosis (dead tissue), and—in severe cases—amputation. Diabetic limb salvage is a complex process involving a variety of procedures and techniques with the goal of preserving the limb as much as possible, and reducing the risks of future infections and ulcerations. If you have questions about diabetic foot conditions or would like to know more regarding limb salvage, it is highly suggested that you seek the counsel of a podiatrist. 

Limb salvage can be an effective way in preventing the need for limb amputation. If you have diabetes, cancer, or any other condition that could lead to foot amputation if left unchecked, consult with The podiatrists from Grand Haven Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Limb Salvage?

Limb salvage is the attempt of saving a limb, such as the foot from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Diabetes is the number one cause of non-traumatic amputations in the United States. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.

However, there are other causes as well, such as cancer and traumatic injury. Links between higher mortality rates and amputation have been found. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.

Diagnosis and Treatment

Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated. 

If you have any questions, please feel free to contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Limb Salvage
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