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June 2021

Tuesday, 29 June 2021 00:00

Who Gets Sever's Disease?

Sever’s disease, also known as calcaneal apophysitis, is an injury of the growth plate in the heel bone that is caused by repetitive trauma to the area. It often affects both heels simultaneously. This condition is most common among children and adolescents between the ages of 9 and 12 as they go through a rapid growth spurt. Sever’s disease occurs more often in males than females. Children who participate in sports that require frequent running and jumping, such as basketball, soccer, track, cross-country, and gymnastics are most at risk. If your child complains of heel pain or is walking with a limp, it is suggested that you take them to see a podiatrist who can diagnose and treat their condition.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see The podiatrists from Grand Haven Foot & Ankle. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

When you think of running injuries you may visualize a broken or sprained ankle, shin splint, pulled muscle, plantar fasciitis, hamstring injury, or Achilles tendonitis. However, injuries to the toenail (such as runner’s toenail) can also be quite painful and disruptive, and should not be overlooked. Runner’s toenail, also known as black toenail, or subungual hematoma, occurs when a build-up of blood under the nail causes it to become discolored or blackened. This can occur from an acute blow to the toe or from the repetitive force that running can sometimes place on the toes. Runner’s toe can be a very painful condition which may result in the toenail eventually falling off. To help prevent this from happening, runners can make sure their sneakers are not too loose (which may cause the foot to slip forward), and not too tight (which restricts room in the toe box). Also, lacing shoes in a specific way can help retain the heel in the heel cup, and keeping toenails trimmed (but not too short) will prevent them from hitting the tip of the shoe repeatedly. For more footwear advice, or for the proper treatment of runner’s toenail and any other running injury, make an appointment with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact The podiatrists of Grand Haven Foot & Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The ankle is a network of bones, ligaments, and tendons that is designed to bear the weight of the body and allow for movement. Common causes of ankle pain include a sprained ankle, stress fracture, tarsal tunnel syndrome, arthritis, Achilles tendonitis, as well as a variety of other conditions. Patients who are experiencing ankle pain should consult with their podiatrist immediately if the pain and swelling is severe, there is a severe open wound or deformity, there is a sign of infection, or the ankle cannot bear any weight. Patients with less severe injuries should consult with a podiatrist if their swelling has been persistent for 2-5 days, or their pain hasn’t improved after several weeks. A podiatrist will be able to properly diagnose and treat the condition according to each individual situation.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with The podiatrists from Grand Haven Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 08 June 2021 00:00

What Does Sesamoiditis Look Like?

Sesamoiditis is a condition in which the sesamoids, two pea-shaped bones located beneath the big toe joint in the ball of the foot, are injured. Sesamoiditis is not visible to the naked eye, but can be diagnosed by a podiatrist. People with sesamoiditis typically feel a slow, steady onset of pain beneath the big toe. The pain tends to be worse when the foot is bearing weight and improves when the foot is elevated or at rest. The area directly beneath one or both sesamoid bones may be tender to the touch. The big toe will usually have a normal range of motion, but it may hurt to move it upwards. X-rays may be ordered to confirm the diagnosis and rule out other conditions, such as fractures, that can cause similar symptoms. If you suspect that you have sesamoiditis, please see a podiatrist for a proper diagnosis and treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact The podiatrists of Grand Haven Foot & Ankle. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 01 June 2021 00:00

Navicular Stress Fractures

The navicular bone is a small, boat-shaped bone that is located in the middle part of the foot near the ankle bone. When this bone develops tiny cracks, the resulting condition is known as a navicular stress fracture. This type of fracture is typically caused by overuse from putting excess stress on the foot while doing repetitive activities like running or playing high impact sports. The symptoms of a navicular stress fracture include dull, aching pain in the ankle, middle, or top part of the foot, swelling or bruising over the middle part of the foot, and difficulty bearing weight. Initially, pain may only occur during physical activity, but left untreated, stress fractures may progress and the pain may become constant. If you are experiencing the symptoms of a navicular stress fracture, please seek the care of a podiatrist. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact The podiatrists of Grand Haven Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Grand Haven, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot and Ankle Injuries
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